In this article ‘Reduce Indigestion Symptoms With Carminatives Herbs’, you will discover:
- What are carminative herbs?
- How can carminative herbs reduce indigestion symptoms?
- What are the best carminative herbs to take to reduce indigestion symptoms?
What Are Carminative Herbs?
Carminative herbs are good at reducing the symptoms associated with indigestion such as excessive wind.
Carminative herbs are also referred to as ‘aromatic bitters’ or ‘aromatic digestive tonics’
The following herbs are carminative herbs:
- Anise
- Basil
- Caraway
- Cardamom
- Chamomile
- Cinnamon
- Cloves
- Coriander
- Dill
- European Angelica
- Fennel
- Ginger
- Lavender
- Lemon Balm
- Linden
- Oregano
- Peppermint
- Rosemary
- Sage
- Thyme
- Turmeric
It is believed that carminative herbs can reduce the symptoms associated with indigestion such as such as excessive wind by relieving spasms in the intestinal tract.
What Are The Best Carminative Herbs To Take To Reduce Indigestion Symptoms?
The most popular and best carminative herbs to take to reduce indigestion symptoms are:
- Caraway
- Peppermint
- Fennel
To help reduce indigestion symptoms, try taking these herbs in tea form by drinking cups of tea after meals.
Alternatively, you can add a couple of drops of these herbs natural essential oils into a glass of still mineral water and drink it before your meal.
Note: These herbs are generally safe to take, but please consult your doctor before doing so, especially if you are on medication or suffer from a health condition.
So, to sum up…
Carminative herbs are good at reducing the symptoms associated with indigestion such as excessive wind.
Popular carminative herbs are caraway, peppermint and fennel which can be taken in tea form to help with you indigestion symptoms.
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat Indigestion Naturally' Free E-book
Website: NewBeingNutrition.com
Source: www.articledashboard.com
