In this article you will discover:
- The facts about garlic
- How garlic helps your high blood pressure
- How much garlic to take to help your blood pressure
The Facts About Garlic
Garlic is truly one of the super foods; it is packed with beneficial health properties and should be a must in everybody's diet.
Garlic can benefit the heart;
- It lowers blood pressure
- It lowers cholesterol
- It protects against atherosclerosis
- It protects against diabetic heart disease
- It reduces the risk of stroke
- It reduces the heart attacks
The amazing health benefits of garlic come from its compounds:
- Manganese
- Selenium
- Sulphur
- Vitamin B6
- Vitamin C
Clinical trials have shown that garlic can reduce high blood pressure.
This is due to the substance called allicin which is present in garlic and gives garlic its distinctive smell and the compound called sulphur.
Allicin reduces cholesterol in the liver, stops cells from taking up cholesterol and helps to excretes fatty acids.
Sulphur acts as an antioxidant within long-chain fatty acid molecules which protects against atherosclerosis.
How Much Garlic To Take To Help Your Blood Pressure
Taking a daily dose of between 600mg and 900mg of garlic powder supplements will help to reduce your systolic BP by up to 17% and reduce your diastolic BP by up to 16%.
This will be a slow reduction and will most probably take up to three months to achieve.
So, to sum up…
Garlic is a super food it has many health benefits but is extremely good at protecting your heart and circulation.
Clinical trials have shown that garlic can reduce high blood pressure.
If you are suffering from hypertension, it would be a good idea to include garlic in your diet and take garlic powder supplements.
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat Hypertension Naturally' Free E-book
Website: NewBeingNutrition.com
Source: www.articlesbase.com
